Peas and love
This is the perfect weeknight recipe. It’s fast, healthy, simple and delicious. What more to ask for?
For 4 people
This is what you’ll need:
4 pieces of salmon
500g peas
50g spring onion, chopped
2 tbsp. olive oil
1 handful fresh mint, leaves picked
100 g butter
Salt & pepper
Oil or butter for frying the salmon
And this is how you make it:
- In a pot, add the peas to boiling water and cook for about 3-4 minutes, drain in a colander.
- To the same pot add oil and fry the onion until soft, add the peas and mash with a potato masher or the back of a large spoon.
- When mushy add butter, mint and season with salt and pepper, when butter is incorporated, remove from heat and keep warm.
- Fry the salmon in oil and/or butter in a pan on high to medium heat, a couple of minutes on both sides until cooked through. But be careful not to fry to long as this will make the fish dry, so rather a little bit less cooked than to much.
- Arrange on plates with the mushy peas and the salmon on top, garnish with some more mint and some freshly ground pepper.
Salmon is always best when cooked simply. I always think it’s a travesty when people disguise the flavour of a beautiful fish. This dish sounds perfectly simple.
Thanks! Totally agree.